Calories in Vitastic Khobz, Hi Fibre, Lite

Calories in Vitastic Khobz, Hi Fibre, Lite

Vitastic Khobz, Hi Fibre, Lite has 296 calories (1240 kilojoules) per piece (100g) serve. Use the Vitastic Khobz, Hi Fibre, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 296
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1240
  • Sodium (mg) 380
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 56
  • Dietary Fibre (g) 8
  • Sugars (g) 3
  • Protein (g) 12




About This Food

This Nutrition Information is for Vitastic Khobz, Hi Fibre, Lite. Were you looking for Vitastic Khobz, White, Lite, Vitastic Khobz, Wholemeal, Lite, or Vitastic Pittes, Lite instead? You can easily search for different foods with calcount’s search box.

Vitastic Khobz, Hi Fibre, Lite is a popular food product which is readily available in Australia. One 80g serving contains 236.8 calories (992kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Vitastic Khobz, Hi Fibre, Lite

There are 56 grams of carbohydrates, including 3g sugar in 100 grams of Vitastic Khobz, Hi Fibre, Lite.

Protein and Fat in Vitastic Khobz, Hi Fibre, Lite

Each 100g of Vitastic Khobz, Hi Fibre, Lite contains 12 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Vitastic Khobz, Hi Fibre, Lite

There are 380mg of sodium per 100 grams of Vitastic Khobz, Hi Fibre, Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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