There are 166 calories in 100 grams of Turtle, wild caught, flesh, cooked. This interactive panel displays calories and other nutrition information for Turtle, wild caught, flesh, cooked, Reptile with a soft body protected by a hard shell with oily white flesh. Caught in the wild and typically gutted and roasted on hot coals before eating.
We sourced the nutrition facts for Turtle, wild caught, flesh, cooked from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Turtle, wild caught, flesh, cooked
There are 166 calories, equivalent to 696 kilojoules, per 100 grams of Turtle, wild caught, flesh, cooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Turtle, wild caught, flesh, cooked
Each 100g of Turtle, wild caught, flesh, cooked contains 2g of carbohydrates, and 34g of protein.
Fat, Sugar and Sodium in Turtle, wild caught, flesh, cooked
Each 100g of Turtle, wild caught, flesh, cooked contains 3g of fat, including 1g saturated fat. That same food portion has 119mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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