Calories in Turkey, processed luncheon meat

There are 102 calories (428 kilojoules) in 100 grams of Turkey, processed luncheon meat. 100g of Turkey, processed luncheon meat contains 1g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Turkey, processed luncheon meat. Were you looking for Turkey, Rice And Vegetables, Baby Food, As To Strained Or Junior, Turkey, Rice And Vegetables, Baby Food, Junior, or Turkey, Rice And Vegetables, Baby Food, Strained instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Turkey, processed luncheon meat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Turkey, processed luncheon meat

There are 102 calories, equivalent to 428 kilojoules, per 100 grams of Turkey, processed luncheon meat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Turkey, processed luncheon meat

Each 100g of Turkey, processed luncheon meat contains 1g of carbohydrates, and 15g of protein.

Fat, Sugar and Sodium in Turkey, processed luncheon meat

Each 100g of Turkey, processed luncheon meat contains 4g of fat, including 1g saturated fat. That same food portion has 780mg of sodium and 1 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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