Top Taste Lamington, Plain Squares has 167 calories (699 kilojoules) per lamington (55g) serve. Use the Top Taste Lamington, Plain Squares Nutrition Facts table below to estimate calories and nutrients for other quantities:
Top Taste Lamington, Plain Squares is a popular food product which is readily available in Australia. One 80g serving contains 243.2 calories (1016.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Top Taste Lamington, Plain Squares
There are 53 grams of carbohydrates, including 35g sugar in 100 grams of Top Taste Lamington, Plain Squares.
Protein and Fat in Top Taste Lamington, Plain Squares
Each 100g of Top Taste Lamington, Plain Squares contains 5 grams of protein and 7 grams of fat. There are 5g of saturated fat included.
Sodium in Top Taste Lamington, Plain Squares
There are 235mg of sodium per 100 grams of Top Taste Lamington, Plain Squares.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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