Top Taste Jam Sponge Roll is a popular Australian food product, with 231.2 calories in one 80g serving. It contains 64g of carbs (47g sugar), 4g of protein, and 2g of fat per 100g. With 330mg of sodium per 100g, it's important to monitor intake for a balanced diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 289

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1211
Sodium (mg) 330
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fibre (g) 0
Sugars (g) 47
Protein (g) 4

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About This Food

This Nutrition Information is for Top Taste Jam Sponge Roll. Were you looking for Top Taste Lamington Fingers, Top Taste Lamington Fingers, Jam and Creme Filled, or Top Taste Lamington Fingers, White Chocolate Dipped instead? You can easily search for different foods with calcount’s search box.

Top Taste Jam Sponge Roll is a popular food product which is readily available in Australia. One 80g serving contains 231.2 calories (968.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Top Taste Jam Sponge Roll

There are 64 grams of carbohydrates, including 47g sugar in 100 grams of Top Taste Jam Sponge Roll.

Protein and Fat in Top Taste Jam Sponge Roll

Each 100g of Top Taste Jam Sponge Roll contains 4 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Top Taste Jam Sponge Roll

There are 330mg of sodium per 100 grams of Top Taste Jam Sponge Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Top Taste Jam Sponge Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.