Calories in Tony Fergusons Nut and Seed Mix

Tony Fergusons Nut and Seed Mix has 532 calories (2220 kilojoules) per 100 grams. There are 12g carbs in 100g of Tony Fergusons Nut and Seed Mix. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Tony Fergusons Nut and Seed Mix. Were you looking for Tony Fergusons Peanut Caramel Snack Bar, Tony Fergusons Raspberry and Cranberry Breakfast Muesli, dry, or Tony Fergusons Ready to Drink Banana Shake, bottle instead? You can easily search for different foods with calcount’s search box.

Tony Fergusons Nut and Seed Mix is a popular food product which is readily available in Australia. One 80g serving contains 425.6 calories (1776kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Tony Fergusons Nut and Seed Mix

There are 12 grams of carbohydrates, including 8g sugar in 100 grams of Tony Fergusons Nut and Seed Mix.

Protein and Fat in Tony Fergusons Nut and Seed Mix

Each 100g of Tony Fergusons Nut and Seed Mix contains 16 grams of protein and 44 grams of fat. There are 4g of saturated fat included.

Sodium in Tony Fergusons Nut and Seed Mix

There are 12mg of sodium per 100 grams of Tony Fergusons Nut and Seed Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Tony Fergusons Nut and Seed Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.