Calories in Tony Fergusons Fruit and Nut Mix

Tony Fergusons Fruit and Nut Mix has 508 calories (2120 kilojoules) per 100 grams. There are 32g carbs in 100g of Tony Fergusons Fruit and Nut Mix. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Tony Fergusons Fruit and Nut Mix. Were you looking for Tony Fergusons Fruits and Creme Chews, Tony Fergusons Homestyle Beef Casserole Meal, or Tony Fergusons Laksa Noodle Soup, dry instead? You can easily search for different foods with calcount’s search box.

Tony Fergusons Fruit and Nut Mix is a popular food product which is readily available in Australia. One 80g serving contains 406.4 calories (1696kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Tony Fergusons Fruit and Nut Mix

There are 32 grams of carbohydrates, including 28g sugar in 100 grams of Tony Fergusons Fruit and Nut Mix.

Protein and Fat in Tony Fergusons Fruit and Nut Mix

Each 100g of Tony Fergusons Fruit and Nut Mix contains 12 grams of protein and 36 grams of fat. There are 4g of saturated fat included.

Sodium in Tony Fergusons Fruit and Nut Mix

There are 16mg of sodium per 100 grams of Tony Fergusons Fruit and Nut Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Tony Fergusons Fruit and Nut Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.