Calories in Three Aussie Farmers Lightly Seasoned Pork Schnitzel
100 grams of Three Aussie Farmers Lightly Seasoned Pork Schnitzel has 157 calories (660 kilojoules). There are 14 grams of carbs per 100g in Three Aussie Farmers Lightly Seasoned Pork Schnitzel. See the Nutrition Facts panel below:
Made in Australia from at least 97% Australian ingredients with Australian Pork Pork (71%), Wheat flour, Water, Salt, Parmesan Cheese (2%) (Milk), Thickeners (1401, 412, 415, 461, 1422), Gluten, Wheat Starch, Wheat Bran, Parsley, Sugar, Acidity Regula. Tor (451), Stabiliser (452), Yeast, Pepper. Three Aussie Farmers Lightly Seasoned Pork Schnitzel There isn���������t much that���������s beats a schnitty with chips and gravy.������ This schnitzel is made with a tender slice of Australian pork, and coated in fresh seasoned breadcrumbs.������ It���������s quick to cook and not a bad choice when you���������re flat out like a lizard drinking. Cooking Instructions For crunchiest results dep fry at 190������C for 2 mins. Alternatively, pan fry as per below:
Heat frypan to med-high heat and cover base with 1-2cm oil.
Heat oil until������very������hot*.
Add Pork Schnitzels in a single layer and cook for 2 mins.
Turn and cook for a further 2 mins.
*TIP:������Test heat bly.������ Don���������t crowd the pan, these schnitzels need room to sizzle! Or try oven baking
Preheat oven to 180������C (fan forced and conventional).
Bake on a lightly oiled tray for 10 mi, turn then bake for a further 10 mins or until crunchy.
������ Cook times are a guide only and may vary depending on your appliance.
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Food Energy in Three Aussie Farmers Lightly Seasoned Pork Schnitzel
If you were to add 80 grams of Three Aussie Farmers Lightly Seasoned Pork Schnitzel to your meal, your calorie count would increase by 126, equivalent to 528 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Three Aussie Farmers Lightly Seasoned Pork Schnitzel
There are 18g of protein and 3g of fat (including 1g saturated fat) per 100 grams of Three Aussie Farmers Lightly Seasoned Pork Schnitzel.
Carbs, Sugar, and Sodium
100 grams of Three Aussie Farmers Lightly Seasoned Pork Schnitzel contains 14g carbohydrates, 5g sugar, and 222mg of sodium.
Compare to Other, Similar Foods
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