The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light has 28 calories (119 kilojoules) per portion (18g) serve. Use the The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light Nutrition Facts table below to estimate calories and nutrie
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
11 -
Saturated Fat (g)
6 -
Kilojoules
661 -
Sodium (mg)
894 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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About This Food
This Nutrition Information is for The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light. Were you looking for The Macallan Fine Oak 12 Year Old, The Man Bar Chunky Chocolate, or The Man Shake Variety 10 Pack instead? You can easily search for different foods with calcount’s search box.
The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light is a popular food product which is readily available in Australia. One 80g serving contains 124.8 calories (528.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light
There are 6 grams of carbohydrates, including 6g sugar in 100 grams of The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light.
Protein and Fat in The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light
Each 100g of The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light contains 11 grams of protein and 11 grams of fat. There are 6g of saturated fat included.
Sodium in The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light
There are 894mg of sodium per 100 grams of The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
Thanks for reviewing the calories in The Laughing Cow The Laughing Cow, Cheese Spread Portions, Light! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.