Calories in Tassal Quick and Healthy Salmon and Quinoa

Calories in Tassal Quick and Healthy Salmon and Quinoa

Tassal Quick and Healthy Salmon and Quinoa has 138 calories (580 kilojoules) per 100 grams. There are 8g carbs in 100g of Tassal Quick and Healthy Salmon and Quinoa. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 138
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 580
  • Sodium (mg) 442
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 9




About This Food

This Nutrition Information is for Tassal Quick and Healthy Salmon and Quinoa. Were you looking for Tassal Quick and Healthy Salmon and Rice, Tassal Salmon Bacon, or Tassal Salmon Lemon Pepper instead? You can easily search for different foods with calcount’s search box.

Tassal Quick and Healthy Salmon and Quinoa is a popular food product which is readily available in Australia. One 80g serving contains 110.4 calories (464kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Tassal Quick and Healthy Salmon and Quinoa

There are 8 grams of carbohydrates, including 2g sugar in 100 grams of Tassal Quick and Healthy Salmon and Quinoa.

Protein and Fat in Tassal Quick and Healthy Salmon and Quinoa

Each 100g of Tassal Quick and Healthy Salmon and Quinoa contains 9 grams of protein and 8 grams of fat. There are 2g of saturated fat included.

Sodium in Tassal Quick and Healthy Salmon and Quinoa

There are 442mg of sodium per 100 grams of Tassal Quick and Healthy Salmon and Quinoa.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Tassal Quick and Healthy Salmon and Quinoa! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.