Calories in Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw

There are 70 calories (297 kilojoules) in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. 100g of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw contains 14g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Were you looking for Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat, Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, or Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw

There are 70 calories, equivalent to 297 kilojoules, per 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw

Each 100g of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw contains 14g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw

Each 100g of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 10mg of sodium and 6 grams of sugar.

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A Note about How Many Calories there are:

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