Calories in Sunsol Quick Cooking Oats

Sunsol Quick Cooking Oats has 171 calories (716 kilojoules) per serving (45g) serve. Use the Sunsol Quick Cooking Oats Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Sunsol Quick Cooking Oats. Were you looking for Sunsol Rolled Oats, Sunstone Balsamic Vinegar Caramelised, or Sunsweet Dried Pitted Prunes instead? You can easily search for different foods with calcount’s search box.

Sunsol Quick Cooking Oats is a popular food product which is readily available in Australia. One 80g serving contains 304 calories (1272.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sunsol Quick Cooking Oats

There are 56 grams of carbohydrates, including 2g sugar in 100 grams of Sunsol Quick Cooking Oats.

Protein and Fat in Sunsol Quick Cooking Oats

Each 100g of Sunsol Quick Cooking Oats contains 13 grams of protein and 9 grams of fat. There are 2g of saturated fat included.

Sodium in Sunsol Quick Cooking Oats

There are 2mg of sodium per 100 grams of Sunsol Quick Cooking Oats.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sunsol Quick Cooking Oats! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.