Calories in Sumo Salad Apple, Maple and Cinnamon Breaky Porridge

Calories in Sumo Salad Apple, Maple and Cinnamon Breaky Porridge

Sumo Salad Apple, Maple and Cinnamon Breaky Porridge is a low-calorie breakfast option with 64 calories per 80g serving. It contains 15g of carbs, 8g of sugar, 1g of protein, 1g of fat, and 460mg of sodium per 100g. Adjust serving size for accurate calorie intake.


Nutrition Facts

Amount Per Selected Weight

  • Calories 80
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 334
  • Sodium (mg) 460
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 8
  • Protein (g) 1






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About This Food

This Nutrition Information is for Sumo Salad Apple, Maple and Cinnamon Breaky Porridge. Were you looking for Sumo Salad Asian Chilli Chicken Salad, Sumo Salad Asian Hokkien Noodle Meal, or Sumo Salad Bacon and Egg Sourdough Toastie instead? You can easily search for different foods with calcount’s search box.

Sumo Salad Apple, Maple and Cinnamon Breaky Porridge is a popular food product which is readily available in Australia. One 80g serving contains 64 calories (267.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sumo Salad Apple, Maple and Cinnamon Breaky Porridge

There are 15 grams of carbohydrates, including 8g sugar in 100 grams of Sumo Salad Apple, Maple and Cinnamon Breaky Porridge.

Protein and Fat in Sumo Salad Apple, Maple and Cinnamon Breaky Porridge

Each 100g of Sumo Salad Apple, Maple and Cinnamon Breaky Porridge contains 1 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Sumo Salad Apple, Maple and Cinnamon Breaky Porridge

There are 460mg of sodium per 100 grams of Sumo Salad Apple, Maple and Cinnamon Breaky Porridge.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sumo Salad Apple, Maple and Cinnamon Breaky Porridge! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.