Calories in Subway Salads with 6g Fat or Less, Ham, no dressing

Subway Salads with 6g Fat or Less, Ham, no dressing has 31 calories (129 kilojoules) per 100 grams. There are 3g carbs in 100g of Subway Salads with 6g Fat or Less, Ham, no dressing. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Subway Salads with 6g Fat or Less, Ham, no dressing. Were you looking for Subway Salads with 6g Fat or Less, Oven Roasted Chicken, no dressing, Subway Salads with 6g Fat or Less, Roast Beef, no dressing, or Subway Salads with 6g Fat or Less, Subway Club, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway Salads with 6g Fat or Less, Ham, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 24.8 calories (103.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway Salads with 6g Fat or Less, Ham, no dressing

There are 3 grams of carbohydrates, including 2g sugar in 100 grams of Subway Salads with 6g Fat or Less, Ham, no dressing.

Protein and Fat in Subway Salads with 6g Fat or Less, Ham, no dressing

Each 100g of Subway Salads with 6g Fat or Less, Ham, no dressing contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Subway Salads with 6g Fat or Less, Ham, no dressing

There are 155mg of sodium per 100 grams of Subway Salads with 6g Fat or Less, Ham, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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