Calories in Spread, yeast, marmite

There are 149 calories (624 kilojoules) in 100 grams of Spread, yeast, marmite. 100g of Spread, yeast, marmite contains 17g carbs. See the Nutrition Facts panel below:

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Spread, yeast, marmite. Were you looking for Spread, yeast, not further defined, Spread, yeast, vegemite, my first vegemite, or Spread, yeast, vegemite, regular instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Spread, yeast, marmite from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Spread, yeast, marmite

There are 149 calories, equivalent to 624 kilojoules, per 100 grams of Spread, yeast, marmite. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Spread, yeast, marmite

Each 100g of Spread, yeast, marmite contains 17g of carbohydrates, and 13g of protein.

Fat, Sugar and Sodium in Spread, yeast, marmite

Each 100g of Spread, yeast, marmite contains 1g of fat, and has no saturated fat. That same food portion has 3400mg of sodium and 12 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.��

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Spread, Yeast, Marmite. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.