Calories in Sanitarium Marmite Yeast Extract Spread

There are 8 calories (35kJ) in a 5g serve of Sanitarium Marmite Yeast Extract Spread. On a 100 gram basis, there are 165 calories in Sanitarium Marmite Yeast Extract Spread. See the Nutrition Facts table below for more information:

Nutrition:

About This Food

Sanitarium Marmite Yeast Extract Spread has 8 calories, 0.9g protein, 0.1g fat (0.1g saturated), and 0.8g carbohydrates (including 0.6g sugars) per serve.

Marmite is Australia’s original yeast spread that’s long been valued as a source of folate and a good source of B vitamins. Marmite is a great-tasting spread that can be enjoyed on wholegrain toast for breakfast, or spread on crackers for a delicious afternoon treat.

-Rich source of B vitamins: thiamin (vitamin B1), niacin (vitamin B2), riboflavin (vitamin B3) and vitamin B12
-Source of folate
-Source of iron
-100% vegetarian

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A Note about How Many Calories there are:

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