Calories in South Cape Sour, Light

South Cape Sour, Light has 38 calories (160 kilojoules) per tablespoon (20ml) serve. Use the South Cape Sour, Light Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for South Cape Sour, Light. Were you looking for South Cape Tasmanian Fetta, South Cape Thickened, or South Cape Trilogy Herb Sundried Vintage Cheddar Cheese instead? You can easily search for different foods with calcount’s search box.

South Cape Sour, Light is a popular food product which is readily available in Australia. One 80g serving contains 152 calories (640kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in South Cape Sour, Light

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of South Cape Sour, Light.

Protein and Fat in South Cape Sour, Light

Each 100g of South Cape Sour, Light contains 5 grams of protein and 20 grams of fat. There are 10g of saturated fat included.

Sodium in South Cape Sour, Light

There are 40mg of sodium per 100 grams of South Cape Sour, Light.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in South Cape Sour, Light! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.