There are 344 calories (1444 kilojoules) in 100 grams of Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix. 100g of Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix contains 66g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1444 -
Sodium (mg)
2840 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
66 -
Dietary Fibre (g)
4 -
Sugars (g)
14 -
Protein (g)
12
About This Food
This Nutrition Information is for Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix. Were you looking for Soup, Asian style seafood & vegetable, with noodles, cup of soup, prepared from instant dry mix with water, Soup, beef & vegetable, from cafe or restaurant, or Soup, beef & vegetable, prepared with stock or water, homemade from basic ingredients instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix
There are 344 calories, equivalent to 1444 kilojoules, per 100 grams of Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix
Each 100g of Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix contains 66g of carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix
Each 100g of Soup, Asian style seafood & vegetable, with noodles, cup of soup, instant dry mix contains 3g of fat, including 1g saturated fat. That same food portion has 2840mg of sodium and 14 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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