Calories in Sam’s Pantry Crispy Coconut With Golden Flakes Toasted Muesli

100 grams of Sam's Pantry Crispy Coconut With Golden Flakes Toasted Muesli has 439 calories (1840 kilojoules). There are 58 grams of carbs per 100g in Sam's Pantry Crispy Coconut With Golden Flakes Toasted Muesli. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Sam’s Pantry Crispy Coconut With Golden Flakes Toasted Muesli. Were you looking for Sam’s Pantry Decadent Salted Caramel Porridge Sachets, Sams Pantry Double Choc with Coconut Flakes Supergrain Bar, or Sam’s Pantry Fruit Toast-ed With Super Seeds Toasted Muesli instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 63% Australian ingredients Rolled Wholegrain Oats (54%), Rice Bran Syrup, Sunflower Seeds (7%), Coconut (7%), Corn Flakes (6%) (Corn, Sugar, Salt), Buckwheat, Raw Sugar, Olive Oil (3.5%), Honey (3%), Soy Protein Isolate, Natural Flavour, Sunflower Oil, Sesame Seeds (0.5%), Natural Antioxidant (Mixed Tocopherols). Less than 1 12 tsp sugar**4.2g of sugar per teaspoon.Lighten up your morning with a crispy toasted muesli.We blend toasted Aussie oats with golden cornflakes, add a medley of crunchy seeds and scatter in coconut flakes.Then we bake in the crunch with olive oil and sweeten up with pure Gippsland honey. A perfect start to the day for lovers of coconut.Why we use olive oilOlive oil, not only tastes amazing, it’s full of good fats (that is monounsaturated fatty acids). These make the Mediterranean diet famous. The good fats help to maintain cholesterol levels.We source our olive oil from Southern Regions of Australia, it provides a crispy texture across our toasted and granola range.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Sam’s Pantry Crispy Coconut With Golden Flakes Toasted Muesli

If you were to add 80 grams of Sam’s Pantry Crispy Coconut With Golden Flakes Toasted Muesli to your meal, your calorie count would increase by 351, equivalent to 1472 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Sam’s Pantry Crispy Coconut With Golden Flakes Toasted Muesli

There are 12g of protein and 17g of fat (including 6g saturated fat) per 100 grams of Sam’s Pantry Crispy Coconut With Golden Flakes Toasted Muesli.

Carbs, Sugar, and Sodium

100 grams of Sam’s Pantry Crispy Coconut With Golden Flakes Toasted Muesli contains 58g carbohydrates, 13g sugar, and 46mg of sodium.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Sam’s Pantry Crispy Coconut With Golden Flakes Toasted Muesli. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.