Calories in Rye, grains, cooked in water

There are 156 calories (655 kilojoules) in 100 grams of Rye, grains, cooked in water. 100g of Rye, grains, cooked in water contains 27g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Rye, grains, cooked in water. Were you looking for Rye, uncooked, Ryvita Multi Grain, or Ryvita Multigrain Rye Crispbread instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Rye, grains, cooked in water from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Rye, grains, cooked in water

There are 156 calories, equivalent to 655 kilojoules, per 100 grams of Rye, grains, cooked in water. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Rye, grains, cooked in water

Each 100g of Rye, grains, cooked in water contains 27g of carbohydrates, and 6g of protein.

Fat, Sugar and Sodium in Rye, grains, cooked in water

Each 100g of Rye, grains, cooked in water contains 1g of fat, and has no saturated fat. That same food portion has 4mg of sodium and 1 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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