Calories in Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche

Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche has 256 calories (1070 kilojoules) per 100 grams. There are 20g carbs in 100g of Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche. Were you looking for Ruffie Rustic Foods Linguine Carbonara With Portobello Mushrooms & Bacon, Ruffie Rustic Foods Plant Based Spaghetti Meat Free Balls, or Ruffie Rustic Foods Portobello Mushroom Risotto With White Beans instead? You can easily search for different foods with calcount’s search box.

Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche is a popular food product which is readily available in Australia. One 80g serving contains 204.8 calories (856kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche

There are 20 grams of carbohydrates, including 3g sugar in 100 grams of Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche.

Protein and Fat in Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche

Each 100g of Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche contains 7 grams of protein and 17 grams of fat. There are 9g of saturated fat included.

Sodium in Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche

There are 295mg of sodium per 100 grams of Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Ruffie Rustic Foods Leek, Mushroom, Cheese and Chive Quiche! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.