Calories In Rocket, Raw

Calories in Rocket, raw

There are 22 calories (95 kilojoules) in 100 grams of Rocket, raw. 100g of Rocket, raw contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 22
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 95
  • Sodium (mg) 13
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

This Nutrition Information is for Rocket, raw. Were you looking for Rockmelon Whole, Rockstar Energy Drink, or Rockstar Energy Drink, Sugar-Free instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Rocket, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Rocket, raw

There are 22 calories, equivalent to 95 kilojoules, per 100 grams of Rocket, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Rocket, raw

Each 100g of Rocket, raw contains no carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Rocket, raw

Each 100g of Rocket, raw contains 1g of fat, and has no saturated fat. That same food portion has 13mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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