Calories in Red Lea Gourmet, Continental Roll, uncooked

Red Lea Gourmet, Continental Roll, uncooked has 607 calories (2538 kilojoules) per serving (270g) serve. Use the Red Lea Gourmet, Continental Roll, uncooked Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Red Lea Gourmet, Continental Roll, uncooked. Were you looking for Red Lea Gourmet, Cordon Bleu, uncooked, Red Lea Gourmet, Delight, uncooked, or Red Lea Gourmet, Frankfurts, uncooked instead? You can easily search for different foods with calcount’s search box.

Red Lea Gourmet, Continental Roll, uncooked is a popular food product which is readily available in Australia. One 80g serving contains 180 calories (752kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Lea Gourmet, Continental Roll, uncooked

There are 8 grams of carbohydrates, including 1g sugar in 100 grams of Red Lea Gourmet, Continental Roll, uncooked.

Protein and Fat in Red Lea Gourmet, Continental Roll, uncooked

Each 100g of Red Lea Gourmet, Continental Roll, uncooked contains 14 grams of protein and 15 grams of fat. There are 5g of saturated fat included.

Sodium in Red Lea Gourmet, Continental Roll, uncooked

There are 224mg of sodium per 100 grams of Red Lea Gourmet, Continental Roll, uncooked.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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