There are 172 calories (722 kilojoules) in 100 grams of Quail, flesh & skin, raw. 100g of Quail, flesh & skin, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
172
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
722 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
99 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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About This Food
This Nutrition Information is for Quail, flesh & skin, raw. Were you looking for Quaker Chewy 25% Less Sugar Granola Bar, Quaker Chewy 90 Calorie Granola Bar, or Quaker Chewy Dipps Granola Bar instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Quail, flesh & skin, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Quail, flesh & skin, raw
There are 172 calories, equivalent to 722 kilojoules, per 100 grams of Quail, flesh & skin, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Quail, flesh & skin, raw
Each 100g of Quail, flesh & skin, raw contains no carbohydrates, and 19g of protein.
Fat, Sugar and Sodium in Quail, flesh & skin, raw
Each 100g of Quail, flesh & skin, raw contains 11g of fat, including 3g saturated fat. That same food portion has 45mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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