Calories in Procal Smooth Yoghurt

Calories in Procal Smooth Yoghurt

Procal Smooth Yoghurt has 180 calories (755 kilojoules) per tub (140g) serve. Use the Procal Smooth Yoghurt Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 129
  • Total Fat (g) 3
  • Saturated Fat (g) 2
  • Kilojoules 539
  • Sodium (mg) 80
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 17
  • Protein (g) 6




About This Food

This Nutrition Information is for Procal Smooth Yoghurt. Were you looking for Procal Strawberry Icelandic SKYR Yoghurt, Procal Thickened Cream, or Procal Vanilla Icelandic SKYR Yoghurt instead? You can easily search for different foods with calcount’s search box.

Procal Smooth Yoghurt is a popular food product which is readily available in Australia. One 80g serving contains 103.2 calories (431.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Procal Smooth Yoghurt

There are 19 grams of carbohydrates, including 17g sugar in 100 grams of Procal Smooth Yoghurt.

Protein and Fat in Procal Smooth Yoghurt

Each 100g of Procal Smooth Yoghurt contains 6 grams of protein and 3 grams of fat. There are 2g of saturated fat included.

Sodium in Procal Smooth Yoghurt

There are 80mg of sodium per 100 grams of Procal Smooth Yoghurt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Procal Smooth Yoghurt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.