Calories in Procal Natural Yoghurt

Calories in Procal Natural Yoghurt

Procal Natural Yoghurt has 165 calories (690 kilojoules) per serving (200g) serve. Use the Procal Natural Yoghurt Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 83
  • Total Fat (g) 5
  • Saturated Fat (g) 3
  • Kilojoules 345
  • Sodium (mg) 53
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 5






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About This Food

This Nutrition Information is for Procal Natural Yoghurt. Were you looking for Procal Passionfruit and Raspberry 2wirl Yoghurt, Procal Plain Icelandic SKYR Yoghurt, or Procal Pouring / Cooking Cream instead? You can easily search for different foods with calcount’s search box.

Procal Natural Yoghurt is a popular food product which is readily available in Australia. One 80g serving contains 66.4 calories (276kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Procal Natural Yoghurt

There are 7 grams of carbohydrates, including 6g sugar in 100 grams of Procal Natural Yoghurt.

Protein and Fat in Procal Natural Yoghurt

Each 100g of Procal Natural Yoghurt contains 5 grams of protein and 5 grams of fat. There are 3g of saturated fat included.

Sodium in Procal Natural Yoghurt

There are 53mg of sodium per 100 grams of Procal Natural Yoghurt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Procal Natural Yoghurt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.