Calories in Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with soy milk
There are 128 calories (539 kilojoules) in 100 grams of Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with soy milk. 100g of Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with soy milk contains 19g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 128
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 539
Sodium (mg) 41
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 2
Sugars (g) 7
Protein (g) 5
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About This Food
Rolled oats mixed with sugar and honey and other non fruit flavours prepared according to label directions i.e. 1 sachet to 1/2 cup of soy milk. Milk includes fortified and unfortified varieties. Cooked on the stove top or by microwaving.
calcount sourced the nutrition information for Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with soy milk from Food Standards Australia New Zealand (FSANZ), with thanks.
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