Calories in Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat

There are 178 calories (748 kilojoules) in 100 grams of Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat. 100g of Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat. Were you looking for Pork, forequarter shoulder roast, untrimmed, baked or roasted, no added fat, Pork, forequarter shoulder roast, untrimmed, raw, or Pork, forequarter, separable fat, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat

There are 178 calories, equivalent to 748 kilojoules, per 100 grams of Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat

Each 100g of Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat contains no carbohydrates, and 24g of protein.

Fat, Sugar and Sodium in Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat

Each 100g of Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat contains 9g of fat, including 4g saturated fat. That same food portion has 77mg of sodium and no sugar.

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A Note about How Many Calories there are:

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