100 grams of Poonsin Canned Crab Meat has 53 calories (225 kilojoules). There are 1 grams of carbs per 100g of Poonsin Canned Crab Meat. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Poonsin Canned Crab Meat
If you were to add 80 grams of Poonsin Canned Crab Meat to your meal, your calorie count would increase by 42, equivalent to 180 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Poonsin Canned Crab Meat
There are 11g of protein and 1g of fat (and no saturated fat) per 100 grams of Poonsin Canned Crab Meat.
Carbs, Sugar, and Sodium
100 grams of Poonsin Canned Crab Meat contains 1g carbohydrates, 1g sugar, and 668mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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