Philadelphia Cream Cheese Spread Light has 45 calories (188kJ) per serve, or 180 calories (753 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
14 -
Saturated Fat (g)
10 -
Kilojoules
753 -
Sodium (mg)
260 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
8
About This Food
This Nutrition Information is for Philadelphia Cream Cheese Spread Light. Were you looking for Philadelphia Cream Cheese Spreadable Tub, Chives and Onion, Philadelphia Cream Cheese Spreadable Tub, Extra Light, or Philadelphia Cream Cheese Spreadable Tub, Garlic and Herb instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 90% Australian ingredients Milk, Cream (from Milk), Water, Milk Solids, Salt, Vegetable Gum (412, 410), Starter Culture. Philadelphia Spreadable Cream Cheese Light crafted in Australia with 40% less fat.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Philadelphia Cream Cheese Spread Light
If you were to add 80 grams of Philadelphia Cream Cheese Spread Light to your meal, your calorie count would increase by 143, equivalent to 602 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Philadelphia Cream Cheese Spread Light
There are 8g of protein and 14g of fat (including 10g saturated fat) per 100 grams of Philadelphia Cream Cheese Spread Light.
Carbs, Sugar, and Sodium
100 grams of Philadelphia Cream Cheese Spread Light contains 4g carbohydrates, 4g sugar, and 260mg of sodium.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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