Calories in Perfect Italiano Extra Strong Romano Cheese Block

One serve of Perfect Italiano Extra Strong Romano Cheese Block contains 38 calories, which is the same as 158 kilojoules. There are 20 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 377
  • Total Fat (g) 27
  • Saturated Fat (g) 16
  • Kilojoules 1580
  • Sodium (mg) 1000
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 33




About This Food

This Nutrition Information is for Perfect Italiano Extra Strong Romano Cheese Block. Were you looking for Perfect Italiano Four Cheese Ricotta Pasta Stir Through, Perfect Italiano Garlic and Herb Ricotta Pasta Stir Through, or Perfect Italiano Grated Cheese Perfect Bakes instead? You can easily search for different foods with calcount’s search box.

Perfect Italiano Extra Strong Romano Cheese Block is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Extra Strong Romano Cheese Block

There are 378 calories (1580kJ) per 100 grams of Perfect Italiano Extra Strong Romano Cheese Block.

Carbs and Fat in Perfect Italiano Extra Strong Romano Cheese Block

Each serve of Extra Strong Romano Cheese Block has grams of carbohydrates and 2.7 grams of fat, including 1.6g saturated fat.

Protein and Sodium in Extra Strong Romano Cheese Block

One serve of Perfect Italiano Extra Strong Romano Cheese Block contains 3.3g protein and 100mg sodium. See below for ingredients and other details:

Milk, Salt, Cultures, Enzymes.



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A Note about How Many Calories there are:

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