Bega Light & Tasty Cheese Block contains 272 calories per 100 grams. Each serving has 3.8 grams of fat, including 2.3g saturated fat, 8.6g protein, and 150mg sodium. It is commonly found in Coles Supermarkets in Australia and can be included in a balanced diet when consumed in moderation.
Nutrition Facts
Amount Per Selected Weight
-
Calories
272
-
Total Fat (g)
15 -
Saturated Fat (g)
9 -
Kilojoules
1140 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
34
Food Search:
About This Food
This Nutrition Information is for Bega Light & Tasty Cheese Block. Were you looking for Bega Light & Tasty Natural Cheese Slices 12 pack, Bega Light & Tasty Natural Cheese Slices 30 pack, or Bega Light Crunchy Peanut Butter instead? You can easily search for different foods with calcount’s search box.
Bega Light & Tasty Cheese Block is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Light & Tasty Cheese Block
There are 272 calories (1140kJ) per 100 grams of Bega Light & Tasty Cheese Block.
Carbs and Fat in Bega Light & Tasty Cheese Block
Each serve of Light & Tasty Cheese Block has grams of carbohydrates and 3.8 grams of fat, including 2.3g saturated fat.
Protein and Sodium in Light & Tasty Cheese Block
One serve of Bega Light & Tasty Cheese Block contains 8.6g protein and 150mg sodium. See below for ingredients and other details:
Milk, Salt, Cultures, Enzyme (Rennet).
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.