Calories in Souffle, fruit

There are 218 calories (916 kilojoules) in 100 grams of Souffle, fruit. 100g of Souffle, fruit contains 25g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Souffle, fruit. Were you looking for Soulseed Hemp Seeds, Soulseed Natural Hemp Protein, or Soup, instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Souffle, fruit from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Souffle, fruit

There are 218 calories, equivalent to 916 kilojoules, per 100 grams of Souffle, fruit. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Souffle, fruit

Each 100g of Souffle, fruit contains 25g of carbohydrates, and 7g of protein.

Fat, Sugar and Sodium in Souffle, fruit

Each 100g of Souffle, fruit contains 11g of fat, including 5g saturated fat. That same food portion has 158mg of sodium and 20 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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