Calories in Pampas Frozen Filo Pastry 18-20 Sheets

Calories in Pampas Frozen Filo Pastry 18-20 Sheets

There are 155 calories (650kJ) in a 50g serve of Pampas Frozen Filo Pastry 18-20 Sheets. On a 100 gram basis, there are 311 calories in Pampas Frozen Filo Pastry 18-20 Sheets. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 311
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1300
  • Sodium (mg) 700
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 9




About This Food

Pampas Frozen Filo Pastry 18-20 Sheets has 155 calories, 4.6g protein, 1.7g fat (0.6g saturated), and 30g carbohydrates (including 0.9g sugars) per serve.

Pampas Frozen Filo Pastry is versatile, convenient and a great way to up your cooking game. it’s light, crispy layers of pastry can be folded into a strudel or wrapped around your favourite veggies with ricotta in a parcel and baked. Whip up tasty dishes with Pampas Frozen Filo Pastry. Pampas has been rolling out delicious pastry since 1934, helping Australians make mouth-watering meals and desserts. Pampas is Australia’s leading and trusted pastry brand for a good reason. Pampas Frozen Filo Pastry is a versatile and convenient way to whip up desserts and savoury dishes. Use it to make pies, spinach rolls and baklava.



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A Note about How Many Calories there are:

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