Calories in Pacific West Sole Fillets in a Salt and Pepper Coating

Pacific West Sole Fillets in a Salt and Pepper Coating has 218 calories (911 kilojoules) per 100 grams. There are 16g carbs in 100g of Pacific West Sole Fillets in a Salt and Pepper Coating. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Pacific West Sole Fillets in a Salt and Pepper Coating. Were you looking for Pacific West Squid in a Firecracker Coating, Pacifico Pacifico (4.4% v/v), or Packham Pear instead? You can easily search for different foods with calcount’s search box.

Pacific West Sole Fillets in a Salt and Pepper Coating is a popular food product which is readily available in Australia. One 80g serving contains 174.4 calories (728.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Pacific West Sole Fillets in a Salt and Pepper Coating

There are 16 grams of carbohydrates, including 2g sugar in 100 grams of Pacific West Sole Fillets in a Salt and Pepper Coating.

Protein and Fat in Pacific West Sole Fillets in a Salt and Pepper Coating

Each 100g of Pacific West Sole Fillets in a Salt and Pepper Coating contains 12 grams of protein and 11 grams of fat. There are 2g of saturated fat included.

Sodium in Pacific West Sole Fillets in a Salt and Pepper Coating

There are 298mg of sodium per 100 grams of Pacific West Sole Fillets in a Salt and Pepper Coating.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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