Calories in Pacific West Lemon Pepper Squid

Pacific West Lemon Pepper Squid has 85 calories (355 kilojoules) per sixth packet (60g) serve. Use the Pacific West Lemon Pepper Squid Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Pacific West Lemon Pepper Squid. Were you looking for Pacific West Peking Style BBQ Pork Buns, Pacific West Salmon Wellington with a Cheese and Herb Sauce, or Pacific West Salmon Wellingtons with a Cheese and Dill Sauce instead? You can easily search for different foods with calcount’s search box.

Pacific West Lemon Pepper Squid is a popular food product which is readily available in Australia. One 80g serving contains 113.6 calories (473.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Pacific West Lemon Pepper Squid

There are 17 grams of carbohydrates, and no sugar in 100 grams of Pacific West Lemon Pepper Squid.

Protein and Fat in Pacific West Lemon Pepper Squid

Each 100g of Pacific West Lemon Pepper Squid contains 8 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Pacific West Lemon Pepper Squid

There are 367mg of sodium per 100 grams of Pacific West Lemon Pepper Squid.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Pacific West Lemon Pepper Squid! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.