Calories in Oporto Chicken Salad with Mayo

Oporto Chicken Salad with Mayo has 306 calories (1280 kilojoules) per salad (235g) serve. Use the Oporto Chicken Salad with Mayo Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Oporto Chicken Salad with Mayo. Were you looking for Oporto Chicken Taca with dressing, Oporto Chilli Cheese Chips, or Oporto Chips instead? You can easily search for different foods with calcount’s search box.

Oporto Chicken Salad with Mayo is a popular food product which is readily available in Australia. One 80g serving contains 104 calories (436kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Oporto Chicken Salad with Mayo

There are 3 grams of carbohydrates, including 2g sugar in 100 grams of Oporto Chicken Salad with Mayo.

Protein and Fat in Oporto Chicken Salad with Mayo

Each 100g of Oporto Chicken Salad with Mayo contains 10 grams of protein and 9 grams of fat. There are 4g of saturated fat included.

Sodium in Oporto Chicken Salad with Mayo

There are 313mg of sodium per 100 grams of Oporto Chicken Salad with Mayo.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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