Calories in Oporto Bondi Mealbox

Calories in Oporto Bondi Mealbox

Oporto Bondi Mealbox has 750 calories (3140 kilojoules) per meal (750g) serve. Use the Oporto Bondi Mealbox Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 100
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 419
  • Sodium (mg) 230
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 4




About This Food

This Nutrition Information is for Oporto Bondi Mealbox. Were you looking for Oporto Bondi Slider, Oporto Brekkie Bacon and Egg Pita Pocket, or Oporto Brekkie Veggie Pita Pocket instead? You can easily search for different foods with calcount’s search box.

Oporto Bondi Mealbox is a popular food product which is readily available in Australia. One 80g serving contains 80 calories (335.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Oporto Bondi Mealbox

There are 10 grams of carbohydrates, including 1g sugar in 100 grams of Oporto Bondi Mealbox.

Protein and Fat in Oporto Bondi Mealbox

Each 100g of Oporto Bondi Mealbox contains 4 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in Oporto Bondi Mealbox

There are 230mg of sodium per 100 grams of Oporto Bondi Mealbox.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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