Calories in Oporto Bondi Bites

Oporto Bondi Bites has 103 calories (432 kilojoules) per one piece (40g) serve. Use the Oporto Bondi Bites Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Oporto Bondi Bites. Were you looking for Oporto Bondi Burger, Double Fillet with Chilli, Oporto Bondi Burger, Single Fillet with Chilli, or Oporto Bondi Burger, Triple Fillet with Chilli instead? You can easily search for different foods with calcount’s search box.

Oporto Bondi Bites is a popular food product which is readily available in Australia. One 80g serving contains 206.4 calories (864kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Oporto Bondi Bites

There are 15 grams of carbohydrates, and no sugar in 100 grams of Oporto Bondi Bites.

Protein and Fat in Oporto Bondi Bites

Each 100g of Oporto Bondi Bites contains 20 grams of protein and 13 grams of fat. There are 3g of saturated fat included.

Sodium in Oporto Bondi Bites

There are 610mg of sodium per 100 grams of Oporto Bondi Bites.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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