Calories in Ocean Chef Steam Ezy Tomato and Basil Fish Portions

Calories in Ocean Chef Steam Ezy Tomato and Basil Fish Portions

Ocean Chef Steam Ezy Tomato and Basil Fish Portions has 103 calories (431 kilojoules) per 100 grams. There are 3g carbs in 100g of Ocean Chef Steam Ezy Tomato and Basil Fish Portions. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 103
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 431
  • Sodium (mg) 180
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 15




About This Food

This Nutrition Information is for Ocean Chef Steam Ezy Tomato and Basil Fish Portions. Were you looking for Ocean Chef Steamed Fish Fillets Coconut Chilli & Lime, Ocean Chef Steamed Fish Fillets Olive Oil Garlic & Herbs, or Ocean Chef Tenderised Squid Steaks instead? You can easily search for different foods with calcount’s search box.

Ocean Chef Steam Ezy Tomato and Basil Fish Portions is a popular food product which is readily available in Australia. One 80g serving contains 82.4 calories (344.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ocean Chef Steam Ezy Tomato and Basil Fish Portions

There are 3 grams of carbohydrates, including 2g sugar in 100 grams of Ocean Chef Steam Ezy Tomato and Basil Fish Portions.

Protein and Fat in Ocean Chef Steam Ezy Tomato and Basil Fish Portions

Each 100g of Ocean Chef Steam Ezy Tomato and Basil Fish Portions contains 15 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Ocean Chef Steam Ezy Tomato and Basil Fish Portions

There are 180mg of sodium per 100 grams of Ocean Chef Steam Ezy Tomato and Basil Fish Portions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Ocean Chef Steam Ezy Tomato and Basil Fish Portions! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.