Calories in Nando’s Peri Peri Rub Medium

Nando's Peri Peri Rub Medium

Nando's Peri Peri Rub Medium contains 231 calories per 80g serving, with 11g of protein, 9g of fat, 22g of carbs, 5g of sugar, and 59mg of sodium. It's a medium blend of garlic, herbs, spices, and African bird's eye chili, perfect for grilling, roasting, or BBQing meats, poultry, fish, or veggies.


Nutrition Facts

Amount Per Selected Weight

  • Calories 289
  • Total Fat (g) 9
  • Saturated Fat (g) 4
  • Kilojoules 1210
  • Sodium (mg) 59
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 11






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About This Food

This Nutrition Information is for Nando’s Peri Peri Rub Medium. Were you looking for Nando’s Perinaise Mild Peri-Peri Mayonnaise, Nando’s Perinaise Sauce Hot, or Nando’s Peri-peri sauce – medium instead? You can easily search for different foods with calcount’s search box.

Packed in United Kingdom from local and imported ingredients. Use nando’s peri-peri medium rub to put a little fire in your belly with this medium blend of garlic, herbs and spices with african bird’s eye chilli. For instant flavour and heat, rub on. To poultry, meat or fish before grilling, roasting or bbqing just as delicious over vegetables!.

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Food Energy in Nando’s Peri Peri Rub Medium

If you were to add 80 grams of Nando’s Peri Peri Rub Medium to your meal, your calorie count would increase by 231, equivalent to 968 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Nando’s Peri Peri Rub Medium

There are 11g of protein and 9g of fat (including 4g saturated fat) per 100 grams of Nando’s Peri Peri Rub Medium.

Carbs, Sugar, and Sodium

100 grams of Nando’s Peri Peri Rub Medium contains 22g carbohydrates, 5g sugar, and 59mg of sodium.



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A Note about How Many Calories there are:

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