Calories in Nando’s Peri Peri Rub Medium

100 grams of Nando's Peri Peri Rub Medium has 289 calories (1210 kilojoules). There are 22 grams of carbs per 100g of Nando's Peri Peri Rub Medium. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Nando’s Peri Peri Rub Medium. Were you looking for Nando’s Perinaise Mild Peri-Peri Mayonnaise, Nando’s Perinaise Sauce Hot, or Nando’s Peri-peri sauce – medium instead? You can easily search for different foods with calcount’s search box.

Packed in United Kingdom from local and imported ingredients. Use nando’s peri-peri medium rub to put a little fire in your belly with this medium blend of garlic, herbs and spices with african bird’s eye chilli. For instant flavour and heat, rub on. To poultry, meat or fish before grilling, roasting or bbqing just as delicious over vegetables!.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Nando’s Peri Peri Rub Medium

If you were to add 80 grams of Nando’s Peri Peri Rub Medium to your meal, your calorie count would increase by 231, equivalent to 968 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Nando’s Peri Peri Rub Medium

There are 11g of protein and 9g of fat (including 4g saturated fat) per 100 grams of Nando’s Peri Peri Rub Medium.

Carbs, Sugar, and Sodium

100 grams of Nando’s Peri Peri Rub Medium contains 22g carbohydrates, 5g sugar, and 59mg of sodium.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Nando’s Peri Peri Rub Medium . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.