Calories in Nando's Peri Peri Lemon & Herb Rub

Calories in Nando’s Peri Peri Lemon & Herb Rub

There are 19 calories (80 kilojoules) in one serve of Nando's Peri Peri Lemon & Herb Rub. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 299
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1250
  • Sodium (mg) 7250
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 64
  • Dietary Fibre (g) 0
  • Sugars (g) 53
  • Protein (g) 3




About This Food

One Nando’s Peri Peri Lemon & Herb Rub is 25g and contains 4 servings. Each serve contains 80kJ, equivalent to 19 calories. The serve has 0.2g protein, 0.1g fat, and 4 grams of carbohydrates.

Nando’s Lemon & Herb Rub extra mild flavour seasoning.

A zesty blend bursting with lemon, herbs, garlic, spices and PERi-PERi (African Bird’s Eye Chilli), adding flavour and a tingle of heat to your meal.

For instant flavour, rub onto chicken, meat or fish and cook in the oven, grill or barbecue. This 25 g pack has enough punch for a small whole chicken or 4 chicken breasts (approx. 500 g).

Perfect for the oven, grill or barbecue.

No artificial preservatives

No artificial colours

No artificial flavours

No looking back

Nando’s Peri Peri Lemon & Herb Rub Ingredients

Sugar, Salt, Dextrose, Herbs (7%) (Oregano, Parsley, Rosemary, Thyme), Dried Onion, Lemon Peel Powder (3%), Black Pepper, Acidity Regulators (Sodium Diacetate, Citric Acid), Allspice, Dried Garlic, Dried Red Bell Pepper, Natural Flavours, Rapeseed Oil, anti-Caking Agent (Silicon Dioxide), Colour (Turmeric), Ground African Bird’s Eye Chilli.

Origin and Storage Instructions

Keep refrigerated at or below 4°C.

Store in a cool, dry place.

Packed in the UK from local and imported ingredients

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Nando’s Peri Peri Lemon & Herb Rub with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.