Calories in Muffin Break Egg and Lettuce Sandwich

Muffin Break Egg and Lettuce Sandwich has 248 calories (1040 kilojoules) per 100 grams. There are 22g carbs in 100g of Muffin Break Egg and Lettuce Sandwich. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Muffin Break Egg and Lettuce Sandwich. Were you looking for Muffin Break Flat White Coffee, large, Muffin Break Flat White Coffee, medium, or Muffin Break Flat White Coffee, small instead? You can easily search for different foods with calcount’s search box.

Muffin Break Egg and Lettuce Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 198.4 calories (832kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Egg and Lettuce Sandwich

There are 22 grams of carbohydrates, including 2g sugar in 100 grams of Muffin Break Egg and Lettuce Sandwich.

Protein and Fat in Muffin Break Egg and Lettuce Sandwich

Each 100g of Muffin Break Egg and Lettuce Sandwich contains 9 grams of protein and 13 grams of fat. There are 4g of saturated fat included.

Sodium in Muffin Break Egg and Lettuce Sandwich

There are 398mg of sodium per 100 grams of Muffin Break Egg and Lettuce Sandwich.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Egg and Lettuce Sandwich! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.