McDonalds Ham and Cheese Pocket

Calories in McDonalds Ham and Cheese Pocket

There are 201 calories in one serve of McDonalds Ham and Cheese Pocket. Our pocket melt with ham and tasty melted cheese wrapped in a warm toasted tortilla. This interactive panel displays calories and other nutrition information for different quantities of McDonalds Ham and Cheese Pocket.


Nutrition Facts

Amount Per Selected Weight
  • Calories 285
  • Total Fat (g) 13
  • Saturated Fat (g) 7
  • Kilojoules 1190
  • Sodium (mg) 535
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 14




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About This Food

This Nutrition Information is for McDonalds HamandCheesePocket. Were you looking for McDonalds Hamburger, McDonalds HashBrown, or McDonalds Hotcakes with Syrup and Butter instead? You can easily search for different foods with calcount’s search box.

The ingredients in McDonalds HamandCheesePocket include: Tortilla: Wheat flour, Thiamine, Folic Acid, Water, Whole Wheat flour, Thiamine, Folic Acid, Vegetable Shortening [Antioxidant (307b)], Sugar, Baking Powder [Mineral Salts (450, 500, 341)], Acidity Regulator (297), Mineral Salt (500), Yeast. AUSSIEJACKCHEESE:Milk, Salt, Starter Culture, Non-animal Rennet.HAM: Pork, Water, Salt, Acidity Regulators (326, 262), Sugar, Emulsifier (451), Dextrose (Maize), Antioxidant (316), Sodium Nitrite (250).Contains gluten and milk.WHOLEMEAL TORTILLA may be produced on the same equipment as products containing soy. Pocket may be heated on the same grill as egg or products containing gluten, milk or soy.

Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in McDonalds Ham and Cheese Pocket?

There are 285 calories in McDonalds Ham and Cheese Pocket per 100 grams.

How much Protein is in McDonalds Ham and Cheese Pocket?

There are 14 grams of protein in McDonalds Ham and Cheese Pocket per 100 grams.

How much Fat is there in McDonalds Ham and Cheese Pocket?

There are 13 grams of fat in McDonalds Ham and Cheese Pocket per 100 grams.



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