There are 201 calories in one serve of McDonalds Ham and Cheese Pocket. Our pocket melt with ham and tasty melted cheese wrapped in a warm toasted tortilla. This interactive panel displays calories and other nutrition information for different quantities of McDonalds Ham and Cheese Pocket.
Nutrition Facts
Amount Per Serving
-
Calories 285
-
Total Fat (g) 13 -
Saturated Fat (g) 7 -
Kilojoules 1190 -
Sodium (mg) 535 -
Alcohol (g) 0 -
Cholesterol (mg) 0 -
Total Carbohydrate (g) 28 -
Dietary Fiber (g) 0 -
Sugars (g) 2 -
Protein (g) 14
About this Food
The ingredients in McDonalds Ham and Cheese Pocket include: Tortilla: Wheat flour, Thiamine, Folic Acid, Water, Whole Wheat flour, Thiamine, Folic Acid, Vegetable Shortening [Antioxidant (307b)], Sugar, Baking Powder [Mineral Salts (450, 500, 341)], Acidity Regulator (297), Mineral Salt (500), Yeast. AUSSIE JACK CHEESE: Milk, Salt, Starter Culture, Non-animal Rennet.
HAM: Pork, Water, Salt, Acidity Regulators (326, 262), Sugar, Emulsifier (451), Dextrose (Maize), Antioxidant (316), Sodium Nitrite (250).
Contains gluten and milk.
WHOLEMEAL TORTILLA may be produced on the same equipment as products containing soy. Pocket may be heated on the same grill as egg or products containing gluten, milk or soy.
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