Calories in McDonalds Ham and Cheese Pocket

Calories in McDonalds Ham and Cheese Pocket

The McDonalds Ham and Cheese Pocket contains approximately 310 calories per serving. It is important to note that the pocket contains gluten and milk, and may be heated on the same grill as other allergen-containing products. It is crucial to consider portion size and overall dietary balance when incorporating this item into your diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 285
  • Total Fat (g) 13
  • Saturated Fat (g) 7
  • Kilojoules 1190
  • Sodium (mg) 535
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 14






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About This Food

This Nutrition Information is for McDonalds Ham��and��Cheese��Pocket. Were you looking for McDonalds Hamburger, McDonalds Hash��Brown, or McDonalds Hotcakes with Syrup and Butter instead? You can easily search for different foods with calcount’s search box.

The ingredients in McDonalds Ham��and��Cheese��Pocket include: Tortilla: Wheat flour, Thiamine, Folic Acid, Water, Whole Wheat flour, Thiamine, Folic Acid, Vegetable Shortening [Antioxidant (307b)], Sugar, Baking Powder [Mineral Salts (450, 500, 341)], Acidity Regulator (297), Mineral Salt (500), Yeast. AUSSIE��JACK��CHEESE:��Milk, Salt, Starter Culture, Non-animal Rennet.HAM: Pork, Water, Salt, Acidity Regulators (326, 262), Sugar, Emulsifier (451), Dextrose (Maize), Antioxidant (316), Sodium Nitrite (250).Contains gluten and milk.WHOLEMEAL TORTILLA may be produced on the same equipment as products containing soy. Pocket may be heated on the same grill as egg or products containing gluten, milk or soy.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in McDonalds Ham and Cheese Pocket. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. However, we do not guarantee that all of the published information is entirely accurate and complete. Please consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.