There are 201 calories in one serve of McDonalds Ham and Cheese Pocket. Our pocket melt with ham and tasty melted cheese wrapped in a warm toasted tortilla. This interactive panel displays calories and other nutrition information for different quantities of McDonalds Ham and Cheese Pocket.
Nutrition Facts
Amount Per Selected Weight
-
Calories
285
-
Total Fat (g)
13 -
Saturated Fat (g)
7 -
Kilojoules
1190 -
Sodium (mg)
535 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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About This Food
This Nutrition Information is for McDonalds Ham��and��Cheese��Pocket. Were you looking for McDonalds Hamburger, McDonalds Hash��Brown, or McDonalds Hotcakes with Syrup and Butter instead? You can easily search for different foods with calcount’s search box.
The ingredients in McDonalds Ham��and��Cheese��Pocket include: Tortilla: Wheat flour, Thiamine, Folic Acid, Water, Whole Wheat flour, Thiamine, Folic Acid, Vegetable Shortening [Antioxidant (307b)], Sugar, Baking Powder [Mineral Salts (450, 500, 341)], Acidity Regulator (297), Mineral Salt (500), Yeast. AUSSIE��JACK��CHEESE:��Milk, Salt, Starter Culture, Non-animal Rennet.HAM: Pork, Water, Salt, Acidity Regulators (326, 262), Sugar, Emulsifier (451), Dextrose (Maize), Antioxidant (316), Sodium Nitrite (250).Contains gluten and milk.WHOLEMEAL TORTILLA may be produced on the same equipment as products containing soy. Pocket may be heated on the same grill as egg or products containing gluten, milk or soy.
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A Note about How Many Calories there are:
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