There are 62 calories (261 kilojoules) in one serve of Masterfoods San Choy Bow Recipe Base. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities
Made in Australia from at least 65% Australian ingredients Water, Sugar, Soy Sauce 15% (Water, Wheat, Soybeans, Salt), Garlic 8%, Onion, Apera, Thickener (Modified Cornstarch), Ginger Puree 1% (contains Soy), Sesame Oil, Yeast Extract, Tamarind Paste, Food Acid (Citric), Cinnamon, Fennel, Pepper, Star Anise, Chilli 0.5%. Make Dinnertime Matter with Masterfoods��������� Ready in 15 Minutes San Choy Bow Recipe Base 175 g Whip up this family favourite in just 15 minutes. Enjoy Chinese style flavours with a classic Asian blend of soy sauce, garlic & ginger. This fast and fresh recipe base is free from artificial colours and flavours and can be enjoyed as part of your weekly diet. Preparation: 5 Mins | Cook: 10 Mins | Serves: 4 What You’ll Need:
Canola Oil Spray
500 g lean Chicken Mince
1 tin Bean Sprouts (200 g), drained
1 MasterFoods™ San Choy Bow Recipe Base
2 Baby Cos Lettuce, washed and separated
How To Cook: 1. Heat pan on medium heat, add oil and mok until mince is browned. 2. Add bean sprouts and Recipe Base, stir until heated through. 3. Serve your MasterFoods��������� San Choy Bow in lettuce leaves. For Something Different: Swap the Chicken for lean beef mince.
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Food Energy in Masterfoods San Choy Bow Recipe Base
If you were to add 80 grams of Masterfoods San Choy Bow Recipe Base to your meal, your calorie count would increase by 116, equivalent to 486 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Masterfoods San Choy Bow Recipe Base
There are 2g of protein and 1g of fat (and no saturated fat) per 100 grams of Masterfoods San Choy Bow Recipe Base.
Carbs, Sugar, and Sodium
100 grams of Masterfoods San Choy Bow Recipe Base contains 31g carbohydrates, 26g sugar, and 1138mg of sodium.
Compare to Other, Similar Foods
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