There are 377 calories, equivalent to 1570 kilojoules, per 100 grams of Macro Organic Australian Quick Oats. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Macro Organic Australian Quick Oats is a popular food product which is readily available in Australia. One 80g serving contains 301.6 calories (1256kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Macro Organic Australian Quick Oats
There are 53 grams of carbohydrates, and no sugar in 100 grams of Macro Organic Australian Quick Oats.
Protein and Fat in Macro Organic Australian Quick Oats
Each 100g of Macro Organic Australian Quick Oats contains 13 grams of protein and 10 grams of fat. There is no saturated fat included.
Sodium in Macro Organic Australian Quick Oats
There are 3mg of sodium per 100 grams of Macro Organic Australian Quick Oats.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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