Calories in Lite n Easy Pumpkin Soup

One serve of Lite n Easy Pumpkin Soup weighs 270g and contains 75 calories, or 312kJ. Use the Nutrition Facts panel below to select a different quantity.

Nutrition:

About This Food

This Nutrition Information is for Lite n Easy Pumpkin Soup. Were you looking for Lite n Easy Raspberry and Apple Crumble, Lite n Easy Raw Free Range Egg, or Lite n Easy Red Apple instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Pumpkin Soup is a popular food product which is readily available in Australia. One 80g serving contains 20 calories (83.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Pumpkin Soup

There are 3 grams of carbohydrates, including 3g sugar in 100 grams of Lite n Easy Pumpkin Soup.

Protein and Fat in Lite n Easy Pumpkin Soup

Each 100g of Lite n Easy Pumpkin Soup contains 1 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Pumpkin Soup

There are 287mg of sodium per 100 grams of Lite n Easy Pumpkin Soup.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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