Calories in Lite n Easy Raw Free Range Egg

Calories in Lite n Easy Raw Free Range Egg

There are 142 calories, equivalent to 596 kilojoules, per 100 grams of Lite n Easy Raw Free Range Egg. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 142
  • Total Fat (g) 10
  • Saturated Fat (g) 4
  • Kilojoules 596
  • Sodium (mg) 134
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 12




About This Food

This Nutrition Information is for Lite n Easy Raw Free Range Egg. Were you looking for Lite n Easy Red Apple, Lite n Easy Rice Pudding, or Lite n Easy Ricotta Spinach Cake instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Raw Free Range Egg is a popular food product which is readily available in Australia. One 80g serving contains 113.6 calories (476.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Raw Free Range Egg

There are no carbohydrates and no sugar in 100 grams of Lite n Easy Raw Free Range Egg.

Protein and Fat in Lite n Easy Raw Free Range Egg

Each 100g of Lite n Easy Raw Free Range Egg contains 12 grams of protein and 10 grams of fat. There are 4g of saturated fat included.

Sodium in Lite n Easy Raw Free Range Egg

There are 134mg of sodium per 100 grams of Lite n Easy Raw Free Range Egg.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Raw Free Range Egg! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.