There are 19 calories (80 kilojoules) in 100 grams of Lettuce, cos, raw. 100g of Lettuce, cos, raw contains 2g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 19
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 80
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 2
Sugars (g) 2
Protein (g) 1
About This Food
Green, crisp, elongated leaves, tightly wrapped to form an elongated head. Uncooked.
calcount sourced the nutrition information for Lettuce, cos, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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